Sweden has emerged as a European leader in digital mental healthcare, combining a robust public healthcare system with innovative private platforms to deliver psychological treatment to millions. Therapy services delivered by video, telephone and structured online programs are thriving due to high levels of digital literacy, the popularity of smartphones and a progressive regulatory environment. Unlike many countries where mental health support is still hard to come by, Sweden has a host of registered, evidence-based digital mental health services that are embedded in the national healthcare system.
The choice of the right digital mental health service requires an understanding of the advantages and disadvantages of private digital mental health services versus public offerings, the variety of therapy options and the associated costs for residents and expatriates. SibeR is a national quality register in Sweden for internet-based psychological treatments and provides a basis for systematic evaluation and development of these services. Here are the top five options for online mental health support in Sweden, from the country’s largest digital psychology provider to flexible private psychology practices and publicly funded treatment programs.
Top 5 Mental Health Services Available Online in Sweden
- Mindler
- Kry (Livi)
- 1177 Stöd och behandling
- Sveapsykologerna
- SibeR-supported Public Healthcare Providers
A Closer Look at the Top 5 Online Mental Health Services
1. Mindler
Mindler – Sweden’s largest digital psychology provider with over 200 licensed psychologists available for video consultations via a mobile app. Over 200,000 patients have been treated using the platform since it launched and 80% of patients report better mental health after treatment. Mindler is a registered healthcare provider, complying with Swedish patient data laws and healthcare regulations, ensuring safe and professional care.
Key Points
- Access and cost: 100 SEK per session (Swedish high-cost protection – högkostnadsskydd) No referral necessary.
- Treatment approach: A combination of video consultations and self-help programs and exercises based on cognitive behavioral therapy (CBT), which can be accessed between sessions.
- Issues treated: Anxiety, stress, sleep problems, depression, phobias, panic attacks, OCD, social anxiety, low self-esteem.
- Choice of psychologists: The application allows patients to apply smart filters to find a psychologist with a specific expertise corresponding to their needs.
Achievements
- Number of patients: Largest digital psychology provider in Sweden.
- 200,000+ patients treated since launch”
- 80% of patients said that they felt better mentally.
- Registered healthcare provider subject to Swedish laws on patient safety and data protection.
Feedback
The flexibility, the immediate access and the ability to choose a psychologist according to specific expertise are very well received by patients. Many find that a treatment structure of live video consultations combined with between-session self-help materials is more effective than therapy alone.
Contact Information
Website: https://www.mindler.se
2. Kry (Livi)
Kry is Europe’s leading digital healthcare provider, founded in Stockholm in 2015, operating as Kry in Sweden and Norway and as Livi in France and the UK. Kry is best known for its primary care consultations but has added significant mental health provisions, including internet-based Cognitive Behavioral Therapy (iCBT) and video consultations with psychologists and psychiatrists. The platform is accessible 7 days a week and has successfully provided more than 7 million patient appointments throughout Europe.
Key Points
- Integrated care model: Patients have a single platform for access to primary care and mental health services with seamless referrals between services as needed.
- Mental health specializations: Offers iCBT programs, video consultations with psychologists and psychiatric assessments. The company has promised to move into the space of chronic disease management, including mental health conditions.
- Clinician network: There are over 3,000 clinicians using the Kry platform across Europe, including specialized mental health professionals.
- Availability: Available in Sweden, Norway, France, the UK and Germany with operations in over 30 European countries through partner networks.
Achievements
- attained over
- following a €262 million Series D in 2021 that valued the company at 160 million in funding (2022) to expand digital healthcare services
- 160 million in funding (2022) to grow digital health care services. Raised € 262 million in Series D in 2021, valuing the company at 2 billion.
- 7+ million patient appointments and 200+ million patient interactions delivered across Europe.
- Fast growth: over 100% year-on-year growth in 2020 and 2021.
- Investors include CPP Investments, Fidelity, Index Ventures, Accel, Creandum and Project A.
Feedback
Patients value the convenience of accessing both physical and mental health services through a single platform, as well as the ability to receive care outside traditional clinics. hours. The company’s focus on expanding mental health services—including iCBT programs—addresses a growing demand for accessible psychological treatment.
Contact Information
Website: https://www.kry.se (Sweden) / https://www.livi.fr (international)
3. 1177 Stöd och behandling
1177 Stöd och behandling är den officiella digitala behandlingsstödplattformen inom svensk hälso- och sjukvård, som finns tillgänglig på nationella portalen 1177. see. It offers structured and evidence-based self-help programs for various mental health conditions, created in collaboration with healthcare professionals and linked to local healthcare services. In late 2025, Region Gotland started a systematic roll-out of the platform to offer digital treatment programs to all patients in primary care.
Key Points
- Publicly funded: Free for patients, part of Sweden’s public healthcare system, no private payment required.
- Structured programs: Includes the PLUS program (seven modules on stress, anxiety, depression, crisis, grief and alcohol); Psykosguiden (support for patients with psychotic disorders and their relatives).
- Regional expansion: Region Gotland has started a systematic implementation from November 2025, with Slite vårdcentral being the first primary care center to offer the programs, followed by all publicly operated healthcare centers.
- Access Programmes are available via 1177.se and you will need a Swedish personal identity number (personnummer) and BankID to log in.
Achievements
- Integrated with Sweden’s national 1177 healthcare portal, giving access to all regions.
- Supported by the Swedish National Quality Register for internet-based psychological treatment (SibeR), which provides systematic evaluation and quality assurance.
- Part of Sweden’s national strategy to increase equal access to effective psychological treatments.
Feedback
The platform allows care to be provided outside of normal clinic hours and boosts patient engagement in their own treatment, healthcare professionals explained. The systematic rollout approach also ensures that the programs are implemented correctly and reach patients who would benefit from them. This is the cheapest option (free) for residents, but availability depends on the region.
Contact Information
Website: https://www.1177.se
4. Sveapsykologerna
Sveapsykologerna is a group of affiliated licensed psychologists and psychotherapists who provide online psychological treatment via video link and telephone. It provides a wider choice of therapeutic approaches than many digital platforms, such as CBT, psychodynamic therapy, existential therapy, Acceptance and Commitment Therapy (ACT) and schema therapy. Sveapsykologerna provides services to clients all over Sweden and focuses particularly on accessibility, with appointments outside regular working hours and without long waiting times.
Key Points
- Approaches: CBT, psychodynamic therapy, ACT, existential therapy, schema therapy and MI (Motivational Interviewing).
- Flexible appointment times: Therapists might be able to offer you appointments quickly, including evenings and weekends.
- Additional services: Also offers neuropsychiatric assessments (ADHD/ADD, autism), couple therapy, family therapy and life/career coaching.
- Physical locations: While online therapy is the focus, the service has psychologists based in Stockholm, Gothenburg, Malmö, Västerås, Härnösand, Örebro, Uppsala and Norrköping.
Achievements
- Extensive therapeutic expertise across a range of evidence-based modalities outside of CBT.
- The ability to cater for clients who want to be anonymous or cannot make it to physical appointments.
- Psychologists and psychotherapists trained and specialized in a variety of mental health conditions.
Feedback
Patients in search of a therapeutic approach other than CBT (such as psychodynamic therapy, existential therapy, or ACT) will find Sveapsykologerna’s array of modalities a major plus. Common barriers to accessing help such as therapy from home, anonymity if desired and appointments outside of traditional working hours are addressed.
Contact Information
Website: https://en.sveapsykologerna.se
5. SibeR-supported Public Healthcare Providers
SibeR (The Swedish National Quality Register for internet-based psychological treatment) is a national quality register that collects data from internet-delivered psychological treatments where the patient follows a digitally mediated program guided by healthcare personnel. The register includes all 21 Swedish regions and public healthcare providers and covers a wide range of interventions for mental illness within psychiatry, primary care and somatic care for patients of all ages. Patients are treated at their local vårdcentral (health care center) or psychiatric clinic.
Key Points
- Nationwide coverage: Available to patients in all 21 regions of Sweden through public healthcare channels.
- Structured iCBT programs: These treatments involve communication between patient and therapist via the treatment platform. Some programs combine digital with video, telephone, or physical visits.
- Quality assured: The data collected are systematically used to evaluate, develop and research internet-delivered treatments.
- Indications: Wider spectrum of interventions for mental illness in psychiatry, primary care and somatic care.
Achievements
- Founded in 2015, the same year the national digital support platform was available to all 21 regions.
- Supported by the Swedish Association of Local Authorities and Regions (SKR) and in the national system for knowledge-driven management.
- The steering board has expertise from healthcare areas and universities throughout Sweden. Chair: Cecilia Svanborg (MD, PhD, psychiatrist, psychotherapist).
- Access to live online statistics to monitor and improve quality.
Feedback
Healthcare providers value SibeR’s quality register for facilitating evidence-based improvement of digital treatment programs. For patients the register is a guarantee that the treatments offered are systematically evaluated and meet national quality standards. Public healthcare is free, but you may need a referral from a healthcare provider.
Contact Information
Website: https://siber.registercentrum.se/
FAQ
Which online mental health service has the lowest cost in Sweden?
1177 Support and treatment and other public healthcare services supported by SibeR are free within the Swedish public healthcare system. Mindler costs 100 sek per session, which is applicable. Swedish high-cost protection is applicable. Sveapsykologerna and Kry have different prices depending on insurance coverage and region.
Do I need a referral to access these services?
Nº. Mindler, Kry and Sveapsykologerna do not need a referral; patients can book appointments directly via their apps or websites. Access to public services such as 1177 Stöd och behandling and SibeR-supported programs may require authentication via 1177. seem to be started through a health care provider.
Can expats and international residents use these services?
Residents with a Swedish personal identity number (personnummer) can use Mindler, Kry and Sveapsykologerna. Normally, BankID authentication is required for public services (1177 and SibeR-supported). For expats without a personnummer, access to public digital mental health services may be limited, so private options should be considered, or ask your regional healthcare authority.
What conditions can be treated through online therapy?
The most common conditions treated are anxiety, stress, sleep problems, depression, phobias, panic attacks, OCD, social anxiety, low self-esteem, grief, life crises, relationship problems and fatigue syndrome (utmattningssyndrom). Support for psychotic disorders (Psykosguiden) and neuropsychiatric assessments are more specialized services.
Is online therapy as effective as in-person therapy?
Yes. Research shows that for many conditions psychological treatment online is as effective as traditional face-to-face therapy. Sweden has a national quality register (SibeR) dedicated to the evaluation and improvement of internet-delivered psychological treatments, ensuring evidence-based practice.
How do I choose which service is right for me?
Think about the following factors:
(1) Cost – public services are free; private services are fee-for-service
(2) Treatment approach – CBT (Mindler, Kry, public programmes) vs. other modalities (Sveapsykologerna)
(3) Urgency—Mindler and Kry have a fast response
(4) Language—check that the service speaks your language. English language support is offered by Mindler and SveaPsykologerna.
Are these services covered by Swedish health insurance?
Mindler sessions are covered by the high-cost protection system in Sweden, which means that when you reach the annual threshold, additional sessions are free of charge. Public services (1177, SibeR) are provided in full in the framework of regional health care. If you have private health insurance, you might be able to get your Kry and Sveapsykologerna consultation covered.
What is SibeR and why does it matter?
SibeR is the Swedish national quality register for Internet-based psychological treatments. Since 2015, it systematically evaluates and ensures the quality of digital mental health treatments in all 21 Swedish regions. Siber treatments are evidence-based, routinely assessed for effectiveness and continuously improved based on real-world patient outcomes. This gives patients confidence that they are receiving treatment that meets national quality standards.
